Tips on Having a Healthy Smile in Quarantine

The COVID-19 pandemic has caused many businesses to close their doors, including dental offices in Richmond Hill. This crisis has made dental care more difficult to access and you may have less of a need to search online for a dentist office near me. Luckily, there are several things you can do to have a healthy, beautiful smile, even while staying at home and in quarantine.

Maintain Your Oral Hygiene

During a quarantine is not the time to slack off on your dental habits. Daily tasks such as brushing and flossing teeth should be a priority. These habits not only clean teeth but they remove bacteria that can cause infections and serious oral conditions. These tasks can also reduce the risk of tooth decay, which can cause pain and increase tooth sensitivity.

Watch Your Brushing Technique

It isn’t enough to simply brush your teeth, you must brush your teeth correctly. You must make sure you are cleaning all areas of your mouth and in every possible nook and cranny. You should also strive to brush your teeth for a minimum of two minutes. If you struggle to brush for this long, set a timer or use various mobile apps to keep you motivated during this length of time. It is also important to make sure your children are properly brushing their teeth during quarantine as well.

If you have any questions about proper brushing technique or teaching your children the importance of proper oral hygiene, reach out to your dentist in Richmond Hill.

Avoid Poor Health Habits

Did you know that habits such as smoking and drinking an excessive amount of alcohol are bad for your smile? These substances have many negative consequences for all areas of your mouth including your teeth, gums, and tongue. Smoking, for example, also increases your risk of serious oral conditions such as gum disease.

Unfortunately, being in self-isolation can cause excess stress and feelings of loneliness and depression. It isn’t uncommon for individuals to turn to habits such as drinking and smoking as a way to cope with these challenging times. However, now is a great time to put a stop to these bad habits and strive to avoid them altogether.

If you need dental assistance during the COVID-19 crisis or during other times throughout the year, contact a local dental office in Richmond Hill. At Arenson Dental, we pride ourselves in creating a friendly, inviting environment. Our team is knowledgeable and ready to answer your questions and address all of your oral health concerns. Contact us today to schedule your next appointment or for any dental emergencies.

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