Poor Nutrition: A Cause of Bad Oral Health

Many people are surprised to find out that poor nutrition can be a leading cause of bad oral health. Typically, when we think about maintaining our oral health we primarily consider our daily hygiene practices like brushing and flossing as well as regular visits to the dentist. While these factors are very important, so are our nutrition choices. If you are looking to improve your oral health through your diet, here are a few key points to consider so you can avoid an unpleasant trip to an oral surgeon in Richmond Hill.


Sugar is a major culprit when it comes to bad oral health. Many foods including those that are considered healthy like fruits and vegetables contain sugars. However, it is typically processed foods that contain the highest amount of sugar. Richmond Hill oral surgery clinics suggest reading the packaging on the food you are consuming so you can get a sense of which products are the highest in sugar. Of course, we often think of sweet treats when considering which foods are high in sugar. However, many drinks like sodas and fruit juices are also very high in sugar.


One little known fact that many oral surgeons in Vaughan share with their patients is that foods consumed as part of a meal are usually less damaging to our teeth than those consumed on their own as a snack. Why is this? Because when we are eating a meal our bodies’ salivary glands are stimulated and they release liquids and enzymes that help wash away food from our mouths. This means less food is left behind and makes it harder for bacteria to thrive. So, if you want to indulge in foods that are more sugary or acidic, consider doing so during a meal rather than as a snack.

Nutrient-Rich Diet

If you are looking to improve your oral health through diet changes, it is not just about cutting out the bad stuff. It is also about incorporating nutrients. A diet that is well-balanced and contains all of the required nutrients gives your body a better chance to fight periodontal disease. Without proper nutrients, your body is less able to fight foreign invaders and keep bad bacteria at bay.

While flossing, brushing and regular visits to your dentist are an important part of maintaining good oral health, it is also crucial to examine your diet. If you find that many of the foods you are consuming are acidic or high in sugar, you may be negatively contributing to the health of your smile. This can lead to a whole host of problems and potentially a very unpleasant trip to an oral surgeon in Vaughan.

If you are curious about what you can do to maintain the health of your teeth and mouth, make an appointment with an experienced professional at Arenson Dental today.

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