Lowering Dental Anxiety for Children

As many parents have experienced, dental visits can be stressful for kids, who often find the sights, smells, and sounds of the dental office overwhelming. Teaching kids to be more comfortable at the dentist can be the first step toward establishing good oral health since your child will be more likely to brush and floss if they don’t fear the dentist. Fortunately, parents can take steps to make the Vaughan children’s dentistry experience less scary for youngsters.

Implement Relaxation Strategies

If you have a child that is tense before going to the dentist, a simple breathing relaxation technique can help them cope with the anxiety. Breathing exercises are suitable for people of all ages with dental anxiety, and they can be used anywhere, at any time, and without any special equipment. You can guide your child through a breathing exercise by instructing them to breathe slowly and steadily.

Further, progressive muscle relaxation is another relaxation technique for children experiencing anxiety. This type of exercise aims to help learn to relax the muscles to reduce stress and anxiety. It involves tensing and then relaxing the muscles in the arms, legs, hands, feet, face, and neck. Over some time, this exercise helps children learn to relax the muscles, reducing feelings of anxiety and stress.

Create Distractions

Distraction is one of the most popular methods of helping children relax and feel more at ease before visiting the pediatric dentist in Vaughan. By distracting children, they will be less focused on the dentist and equipment and more focused on the activity in front of them. Typically, dentists have dozens of games available to children before their appointment to help distract children from being afraid or nervous about Vaughan children’s dentistry.

Use Positive Reinforcement

Positive reinforcement can teach children how to get over dental anxiety and become regular dental visitors. The key to this is consistency. Every time your child has a dental appointment, give them a sticker or mark their chart. Eventually, they will see that they get something for coming to the dentist, which will become a positive experience for them. Positive reinforcement can be started at any point in a child’s life, but starting early on can help children learn to associate the dentist with positive feelings instead of negative feelings about going to the dentist.

Going to the dentist doesn’t have to be scary for kids. Visit Arenson Dental’s website for more information on the pediatric dentist in Richmond Hill and how they make a child’s dental experience as smooth as possible.

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