10 Tips for Maintaining Oral Health

Taking care of your teeth doesn’t need to be difficult. With just a few minutes a day, you can maintain your oral health. Here are a few tips to keep your teeth in top shape between visits to your Richmond Hill dental clinic.

A Proper Toothbrush

Using the right toothbrush, as a dental office in Richmond Hill will tell you, will get your teeth as clean as possible. It should have soft bristles. Hard bristles can cause gum irritation and wear on your tooth’s enamel.

Staff at a dentist office near me or you will tell you the head of the toothbrush should be sized for your mouth. If the head of the brush is too big, you won’t be able to reach the teeth in the back of your mouth.

An electric toothbrush with moving heads will get your teeth cleaner than a regular toothbrush, especially if your mouth produces a lot of plaque.

Don’t Damage Your Teeth

Brushing your teeth incorrectly or too often can cause damage to your teeth. Brush lightly to prevent scratching your tooth’s enamel, which can lead to dental problems. Also, brush your teeth twice a day to prevent damage, but no more than twice a day, as excess brushing can cause damage.

Use Floss

Floss gets to places a brush can’t, and makes sure your teeth are as clean as possible. This will help prevent cavities and is recommended by your Richmond Hill dental clinic.

Avoid Sugary Foods

Sugary foods increase your chances of tooth decay. Avoiding them will help to keep your teeth in better shape and have fewer fillings when you visit a dental office in Richmond Hill.

Tongue Test

After brushing, run your tongue along your teeth. If they’re smooth, you’ve done a good job. If you regularly find they aren’t smooth, you may need a cleaning. Search your directory for a “dentist office near me” to get a proper cleaning.

Visit Your Dentist

When you notice a problem, such as a sore tooth or other issues, schedule a visit to your dentist. Making an appointment for the small problems will help to catch issues before they become a big problem. Even when there are no problems, you should visit the dentist every six months for a routine checkup and cleaning.

Avoid Bad Habits

The best way to avoid bad habits is to not start them in the first place. Taking care of your teeth is partly about prevention. This includes not doing things that could damage your teeth and mouth. Some examples include smoking, chewing on pencils or other hard items, and playing contact sports without a mouth guard.

Use Fluoride Toothpaste

Fluoride has been repeatedly proven to help repair tooth enamel and prevent cavities. Choose a toothpaste that includes fluoride to help your teeth stay healthy.

Don’t Brush After Drinks

Drinks with high levels of acidity, such as pop, wine, and juice, will soften the top layers of your teeth. Saliva works to counteract this, keeping your teeth strong and hard. This process takes up to an hour to work, though. Brushing right after having a drink will damage your teeth since the top layers are still soft.

Drink Water

Staying hydrated is good for your whole body, including your mouth. It will help prevent your mouth from drying out. A dry mouth can lead to problems like plaque buildup.
The best way to keep your teeth healthy is by regular visits to your dentist. Contact Arenson Dental today to book your next appointment.

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